Healthy Shade

This fitness program is only 20 minutes, once a week

ST. LOUIS — Working out can be hard, but finding the time to work out can be even harder. This fitness program is only twenty minutes, once a week.

Finding time to workout can be a problem for some people, so here is a solution! This is a fitness program that helps strengthen muscles and bones in just 20 minutes, each week called, 20 Minutes to Fitness. 20 Minutes to Fitness is a once-a-week, high-intense, slow cadence workout.

20 Minutes to Fitness uses scientifically based strength-building methods. Each person is trained under the watchful eye of a professional personal fitness coach. The coach guides each person through a total body workout in just twenty minutes.

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20 Minutes to Fitness has locations in Clayton (130 S. Bemiston, Suite 101) and Chesterfield (17107 Chesterfield Airport Rd, #170). There are no long-term contracts or membership fees, and your first session is always free.

For more information, visit 20minutestofitness.com.

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Get a great workout in just 20 minutes, once a week

If your excuse for not working out is that you don’t have the time, then we have a solution for you! There is a place that can get you in shape in just 20 minutes, once a week. Check out 20 Minutes to Fitness.

At 20 Minutes to Fitness you get a high-intensity, Slow Cadence workout. This means that the weight is heavy, tailored to the individual, and the speed is very slow. It takes the momentum out of the workout, makes it safe, and puts all of the work into the muscle.

20 Minutes to Fitness is a very doable workout, and you don’t even have to change your clothes if you don’t want. As we age, even in our 30's, muscles can atrophy if you do not put any resistance on them. Many clients have proof that their bone density has gotten better since doing this workout.

With locations in Clayton and Chesterfield, 20 Minutes to Fitness has no long-term contracts and no membership fees. The first session is free! Learn more at 20minutestofitness.com.